Guest article written by: Sheila JohnsonAug 31, 20223 minHow Seniors Can Enhance Their Lives by Implementing a Few Simple PracticesSeniors often encounter reductions in their life quality because of age-related health conditions and mental disorders. But this doesn't...
StrainsloveFeb 4, 202010 minRestorative Yoga for Chronic PainThere are few things more frustrating to a person with chronic pain than hearing someone say, “Your pain is all in your mind.” But if...
StrainsloveDec 31, 20181 minTrauma Sensitive YogaTrauma touches many lives and takes on many different forms.
StrainsloveFeb 22, 20182 minYin YogaInitially called “Daoist” yoga this style of yoga targets the deep connective tissues of the body and the fascia that covers the body;...